#315 - Why The Holiday Season May Be The Best Time To Start
Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit. Discover why starting now (even during the holidays) builds real momentum, con...
10 Marras 202515min
#314 - Why Consistency Isn’t About Willpower
Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are ...
3 Marras 202513min
#313 - Why You’re Not Too Old to Make Huge Progress
Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifest...
27 Loka 20259min
#312 - New York City Marathon Top Tips, Tricks & Tactics 2025
Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here.Listen to Coach Meg Walker and multi 6...
20 Loka 20251h 28min
#311 - Why Runners Need Strength Training
Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this epis...
13 Loka 20259min
#310 - Top Tips for Chicago Marathon 2025
In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supp...
6 Loka 20251h 28min
#309 - Finding Your Place in the Running Community
Ever caught yourself thinking, “I’m not a real runner”? Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online. In this episode of The Adventure Fit C...
29 Syys 20256min
#308 - Are You Actually Fuelled to Perform?
In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a ...
22 Syys 20255min
