#330 - How Many Times Should I Train a Week?
In this episode of Get Strong & Prosper, we break down the real science of training volume for hypertrophy and strength. If you care about building muscle, improving body composition, boosting metabol...
23 Helmi 38min
#329 - The Mental Load of Being a Woman (And How It’s Quietly Compromising Your Health)
In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations...
16 Helmi 47min
#328 - Why Strength Training Is Non-Negotiable for Health, Performance, and Longevity
In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat los...
9 Helmi 32min
#327 - Tokyo Marathon 2026: Everything You Need to Know
Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing.We break down all the key Tokyo M...
2 Helmi 1h 36min
#326 - Why I’m Changing My Business Name (Again)
The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find out!In this episode, I share the full story behind my busin...
26 Tammi 43min
#325 - “If I Do Pilates, Do I Still Need Strength Training?”
In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bone...
19 Tammi 21min
#324 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything
BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help change your performance (and lets not be shy about it.....
12 Tammi 28min
#323 - Plan, Prep or Build? Choose Your Fighter
Welcome to our first episode of the year!In this episode, I break down my problem with New Year, New me, provide a different way to frame January and give you three stages to start the new year from.I...
5 Tammi 18min
