Get Strong and Prosper

Get Strong and Prosper

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last. When you get strong, you prosper.

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#322 - The One Word That Could Change 2026 For You

#322 - The One Word That Could Change 2026 For You

Wow! Here we are at the final episode of 2025! In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that word be for you?Thank you so much for all the love...

29 Joulu 202514min

#321 - My 5 Minute Solution to a Better Holidays

#321 - My 5 Minute Solution to a Better Holidays

In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays.Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don...

22 Joulu 20256min

#320 - Train Like The Ending Is Guaranteed

#320 - Train Like The Ending Is Guaranteed

Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing confidence from your future self.Adventure Fit Club a...

15 Joulu 202527min

#319 - A Meaningful Meditation for the Holidays

#319 - A Meaningful Meditation for the Holidays

This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person. Today's episode of The Adventure Fit Club Podcast is a special meditation to ...

8 Joulu 202514min

#318 - The Biggest Struggles People Face Before Joining The Adventure Fit Club™

#318 - The Biggest Struggles People Face Before Joining The Adventure Fit Club™

In this episode of The Adventure Fit Club Podcast, we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injur...

1 Joulu 202517min

#317 - Respect the Distance: Why Slowing Down Might Make You a Better Runner

#317 - Respect the Distance: Why Slowing Down Might Make You a Better Runner

This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the marathon distance. We dive into why racing back-to-bac...

24 Marras 202510min

#316 - Reframing Failure: How to Turn Setbacks Into Your Superpower

#316 - Reframing Failure: How to Turn Setbacks Into Your Superpower

In this episode, we unpack why failure feels so terrifying and how learning to use it can transform your fitness, mindset, and long-term success. You’ll learn the Resilience Equation I teach inside Th...

17 Marras 202514min

#315 - Why The Holiday Season May Be The Best Time To Start

#315 - Why The Holiday Season May Be The Best Time To Start

Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit. Discover why starting now (even during the holidays) builds real momentum, con...

10 Marras 202515min

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