#306 - The Massively Underrated Role of Breathing in Posture, Pain & Performance
In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breat...
8 Syys 202510min
#305 - Don’t Forget to Have Fun (It’s Only Life After All!)
When did movement stop being fun? In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with...
1 Syys 20256min
#304 - Creating Leaders, Not Followers - Why I’m Not Here to Tell You What to Do
This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build ...
25 Elo 20258min
#303 - Letting Go of Guilt for Putting Yourself First
Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’...
18 Elo 20259min
#302 - Try This Before Taking Things Out of Your Diet...
When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progress isn’t always taking things away… but adding to ...
11 Elo 20257min
#300 - 300 Episodes Later: Lessons from the Road (and the Mic)
Episode 300 - we made it! In this special milestone episode of The Adventure Fit Club, I’m reflecting on what 300 episodes have taught me about podcasting, fitness, coaching and showing up (even when ...
8 Elo 202511min
#301 - How to Train Through the Holidays (Without Burning Out or Starting Over)
Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how to train when life is easy. In this episode, I introduce th...
4 Elo 20258min
#299 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain
In this episode of The Adventure Fit Club, we break down what pronation really is (and isn’t), why your foot mobility matters more than you think and how subtle, simple drills can unlock powerful resu...
1 Elo 20259min
