#283 - The Snack Shelf
If you’ve ever said, “I was doing fine until 3pm…” then this one’s for you.When most people think nutrition, they think meals. But where a lot of goals get derailed? Snacks. Not because snacks are bad...
6 Kesä 20259min
#282 - The Dreaded Niggle
That ache you’ve been brushing off? The tightness that shows up mid-run, or that annoying twinge after a lift? It’s not going to magically disappear when your schedule calms down. And ignoring it migh...
2 Kesä 20258min
#281 - Cruel Summer
You know that moment - the dreamy vacation daydream, the doodled palm trees in your notes, the quiet promise to yourself that this summer might feel easier? And then… the changing room. The mirror. Th...
30 Touko 20258min
#280 - Stop Postponing Your Happiness
How often do you catch yourself saying, “I’ll be happy when…”?This episode is your reminder that joy isn’t something you have to earn. It’s not reserved for when you hit the goal, lose the weight, or ...
26 Touko 20256min
#279 - What is pronation and why might it be the missing link to your pain?
Struggling with stubborn pain in your knees, hips, or feet even though you stretch, strengthen, and do all the “right” things? This episode could be the game-changer. We're diving into pronation, a na...
23 Touko 20258min
#278 - When was the last time you really celebrated yourself?
You’re great at pushing forward, showing up, hitting goals, doing the work. But when’s the last time you actually stopped to celebrate how far you’ve come? In this episode, we unpack why so many high-...
19 Touko 202510min
#277 - Why Do I Feel Lost After I Cross The Finish Line?
You hit the goal, crossed the finish line, crushed the challenge... so why do you feel empty instead of elated? In this episode, we dive into the surprisingly common feeling of post-goal letdown and w...
16 Touko 20258min
#276 - Your Glutes Aren't "Lazy"
In this episode, we dig into the real reason your glutes aren’t firing properly (hint: it’s not about doing more glute work). You’ll learn:🍑 Why glute activation is more about positioning than effort...
12 Touko 20256min
