Get to know OCD

Get to know OCD

Tune in each week for a deep dive into all things OCD with host Dr. Patrick McGrath, NOCD's Chief Clinical Officer. We’ll be sharing inspiring real-life stories of people who’ve faced OCD and came out the other side, as well as practical tips for understanding and tackling OCD. We hope you enjoy the podcast and it helps you get to know OCD.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(242)

Nothing Was Ever “Just Right” For Alex Anele's OCD

Nothing Was Ever “Just Right” For Alex Anele's OCD

Alex Anele has been creating makeup videos online for more than a decade, building an audience of over a million people along the way. Behind the scenes, her lifelong OCD made almost everything feel u...

1 Helmi 41min

John Green: The Thoughts I Was Too Scared to Share

John Green: The Thoughts I Was Too Scared to Share

Everyone has intrusive thoughts. With OCD, the difference is that they tend to escalate from 0 to 100 in an instant. Author John Green compares it to a snowstorm: three flakes, then four—then suddenly...

29 Tammi 25min

What It’s Like To Have OCD In A Culture That Doesn’t Talk About It

What It’s Like To Have OCD In A Culture That Doesn’t Talk About It

Radha Bage grew up in India, a culture where mental health wasn’t discussed openly — not at home, not in the community, and not as something you sought help for. When OCD began to take hold in her adu...

22 Tammi 45min

OCD Made My Own Thoughts Feel Unsafe

OCD Made My Own Thoughts Feel Unsafe

Faith Hilmer was terrified of driving — not because of an accident, but because of a thought. What if I have a seizure? What if I lose control? Those questions stemmed from her harm OCD that paralyzed...

18 Tammi 38min

My OCD hit a breaking point on a Netflix set. This is what happened next.

My OCD hit a breaking point on a Netflix set. This is what happened next.

OCD hijacked Rachel's life. Perfectionism and obsessive thinking had always been a part of her life, but a new relationship gave OCD something to latch onto — and it escalated fast. Her thoughts spira...

15 Tammi 44min

4 Simple OCD Tips For 2026

4 Simple OCD Tips For 2026

As 2026 begins, NOCD therapist Tracie Ibrahim offers up a few small but meaningful shifts that can make living with OCD feel more manageable. Instead of chasing quick fixes or “perfect” routines, thes...

11 Tammi 4min

She Made A Comedy Show Out Of Her OCD Journey

She Made A Comedy Show Out Of Her OCD Journey

Olivia didn’t set out to make a comedy show about her OCD struggles. The idea came from noticing how much power her thoughts still had when they stayed unspoken. In her head, they felt heavy, urgent, ...

8 Tammi 43min

Why OCD Makes Getting Help So Hard

Why OCD Makes Getting Help So Hard

People rarely delay OCD treatment because they don’t want their lives to change — they delay it because the disorder has already been negotiating with them for years. OCD tells you you’re coping well ...

4 Tammi 10min

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