The Runners' Gut Guide: Tips for Managing GI Symptoms with Katie (sportsdietitiankatie)
On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms! Katie is a kick-butt sports dietitian who helps athletes ditch die...
19 Kesä 202436min
Understanding Prebiotics & Types of Fiber
In this episode of the Gentle Gut Guide Podcast, we're breaking down the different types of fiber and the new hype term in the gut health world- prebiotics! You'll learn: The key differences betwee...
4 Touko 202414min
The Unfiltered Reality of Living With IBS
In this episode of the Gentle Gut Guide podcast, we're discussing the unfiltered reality of living with Irritable Bowel Syndrome (IBS). Join me as we explore what IBS is, from its common symptoms to t...
16 Huhti 20249min
Navigating Food Freedom with Dietitian Deanna: Can It Apply To IBS & SIBO?
On this month's guest episode, join myself and our special guest Dietitian Deanna for a conversation about food freedom and digestive conditions! Deanna is a dietitian, food freedom expert and busine...
1 Huhti 202429min
5 strategies to manage bloating that you can start using today
Welcome back to the Gentle Gut Guide Podcast! Today’s episode is part of a series I’ve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related ...
18 Maalis 20249min
3 tips I wish I knew before re-challenging a food with SIBO (& IBS!)
Welcome back to the Gentle Gut Guide Podcast! On this episode we are having a quick chat on the top tips I wish I knew before starting to re-challenge foods with small intestinal bacterial overgrowth ...
12 Maalis 20247min
Healing Body Image Amidst the Bloat: Real Talk with Savana (bodyimage.therapist)
On today's guest episode, join myself and our special guest, Savana (bodyimage.therapist), for a conversation around bloating & body image! Savana is a body image therapist who helps individuals heal...
28 Helmi 202431min
Fermented Foods 101: What You Need to Know
Welcome back to the Gentle Gut Guide! This episode is part of a series I did on my Instagram page awhile ago called “Gut health trends: good or gone?”, where I will discuss the evidence around a popul...
19 Helmi 20248min
