Session 82 - Probably the Quickest and Easiest Way To Get The Results YOU Want
The Quick and Easy Way - An Almost Done For YOU Process YOU getting results, you getting what you want from consulting a therapist and more specifically a registered and certified Professional Hypnot...
1 Joulu 20234min
Session 81 - Get Better Sleep: Understanding Your Circadian Rhythms
What has Your Circadium Rhythms got to do with You Getting a Good Nights Sleep. Welcome back to another episode of the Thoughts of An Irish Therapist Podcast! Today, we have a fascinating topic to dis...
31 Heinä 20233min
Session 80 - Mastering Your Sleep: Understanding Your Ultradian Rhythms
Because You're not probably aware of the importance that Ultradian rhythms play in your health and well being, YOU are likely not getting good restful rejuvenating sleep. Keep listening as today we d...
20 Heinä 20234min
Session - 79 Can YOUR Gut Health Affect Your Mental Health?
The gut-brain connection reminds us that our bodies and minds are intimately intertwined. There probably was never a more truer statement than what I've just stated. There is indeed a very strong mi...
15 Heinä 20234min
Session 78 - How Good Sleep Can Affect How You Benefit From Exercise
How Good Sleep Can Affect How You Benefit From Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting th...
7 Heinä 20231min
Session 77 - When Is A Problem A Symptom and What YOU Need To Know?
When is a Problem a Symptom? What YOU need to know. When YOU present to me with Your problem or issue, YOU might begin to tell me about the symptoms YOU are experiencing, the discomfort you experience...
13 Kesä 20233min
Session 76 - 6 Further Ways to Better Sleep and Remain Asleep
Here are 6 further ways for YOU to get Better Sleep.1. Create a Sleep-Friendly Lifestyle: Regular exercise during the day can promote better sleep, but avoid intense exercise close to bedtime. Maintai...
10 Kesä 20232min
Session 75 - 4 Tips To Help YOU Get Better Sleep
Poor sleep quality can indeed have a negative impact on overall health. Here are the first 4 of 10 tips to help YOU improve Your ability to get to sleep and remain asleep: Sleep Environment: Creat...
8 Kesä 20232min
