The First Step to Fixing Your Body Image
If you don’t like what you see in the mirror, you can change that.But not in the way you’ve probably been told.In this episode, I’m breaking down one of the most important, and often overlooked, steps...
13 Touko 5min
The Body Image Side of GLP-1 Weight Loss Nobody Talks About
What happens after the weight comes off?In this episode, I’m sharing a conversation originally recorded for the Life During and After GLP-1 Podcast that dives deep into the mental and emotional side o...
8 Touko 29min
Why Your Mind Hasn’t Caught Up to Your Weight Loss Yet
Losing weight with GLP-1 can change your body quickly.But what happens when your mind doesn’t catch up?In this episode, I’m breaking down one of the most overlooked parts of the weight loss process, y...
6 Touko 11min
The GLP-1 Identity Gap, When Your Body Changes Faster Than Your Mind
If you’re using GLP-1 medications and starting to see results, this episode is for you.Because there’s something that doesn’t get talked about enough…Just because your body is changing doesn’t mean yo...
29 Huhti 14min
GLP-1 and Body Image After Weight Loss, Closing the Mind Body Gap
Welcome to GLP-1 and Body Image.In this trailer episode, I introduce the core problem many people face with weight loss, especially with GLP-1 medications, your body changes faster than your mind can ...
25 Huhti 2min
