007: Rethink Your Food: Pt 1
Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food in our life. Whether you are new to IF or "well-sea...
10 Syys 201822min
006: What Is She Doing On Her Fasting?
It's not a secret but I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey with Intermittent Fasting. I'm going to talk...
12 Elo 201826min
005: Top 5 Hurdles To Overcome When Intermittent Fasting
Your host, Kay Dorelus, covers the top 5 hurdles that you may experience when you're intermittent fasting and how to overcome them. It's a journey not a sprint, get the cheat sheet on living the lifes...
2 Heinä 201818min
004: How Not To Be Awkward While Intermittent Fasting
Your host, Kay Dorelus, gives 3 quick tips on how to navigate your social scene when you're intermittent fasting
18 Kesä 20188min
003: What Goes On In Your Body During Intermittent Fasting
There is so much more to intermittent fasting than just not eating. There are so many hormonal changes that your body goes through when you decide not to eat... that are beneficial to your overall hea...
31 Touko 201839min
002: Allow Me To Introduce Myself
If you're trying to figure this whole 'eating' thing out and are confused... Congratulations! You are just like Kay. She was once in a sunken place regarding food. In this episode, you'll learn a litt...
3 Touko 201826min
001: Intermittent Fasting Is Trending & Evolving
Kay rolls up her sleeves and dig into a true beginners guide for all of the intermittent fasting newbies. She'll talk about where fasting came from and where it’s heading. She will also cover the diff...
17 Huhti 201816min
