Grief Heals
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.

Jaksot(84)

How Did I Get Here Part Two

How Did I Get Here Part Two

Last time I sought to answer the question, “How did I get here? What happened to (for) me?” to  become a woman that my Bible college, homeschooling, good christian, pastor’s wife selves, would not rec...

16 Maalis 28min

How Did I Get Here?

How Did I Get Here?

I asked myself, “How did I get here? What happened to (for) me?” and this is what came out. There are lots of tears as I trace my journey and think about how I became a woman that my Bible college, ho...

3 Maalis 38min

The Opposite Of Self Criticism: Notice Without Judgment

The Opposite Of Self Criticism: Notice Without Judgment

For nearly six months my girlfriend was pushing down the thought that she can’t stand her hubs – especially because he was sick. What kind of woman is contemplating divorce after her husband is diagno...

2 Helmi 14min

When Anger is A Voice of Love

When Anger is A Voice of Love

Stop. Will you pause for a breath?When I pause and notice, it reminds me that I am alive and I am being lived. What do you notice?This week’s Grief Heals episode is an offering, not a lesson. A slow, ...

19 Tammi 29min

Salt, then sour, then sweet… and a sky wide enough for all of it

Salt, then sour, then sweet… and a sky wide enough for all of it

Before I recorded this, I listened to, Salt, then Sour, then Sweet, which plays at the end of Come See Me in the Good Light. It surprised me when I slid down the wall, feeling the weight of my body to...

5 Tammi 31min

How Grief Heals Our Lineage

How Grief Heals Our Lineage

Wherever you are, however you are, please know that all of it is welcome here.I just watched The Whole Story with Anderson Cooper and whoa. So timely because it put faces and history to my longing for...

15 Joulu 202526min

The Dance, Dog and Unfinished Conversations

The Dance, Dog and Unfinished Conversations

Hi love,The day I recorded this, I got yanked off my feet when Bella ran after another dog. The retractable leash extended, I flew in the air and landed flat in the street with knees, palms, elbows bl...

28 Loka 202529min

Here's What Happened

Here's What Happened

I hit record not knowing what I’d say, just knowing that I felt tender and full and needed to say something, anything, about how grief has been moving in me…What came out was a web of stories threaded...

14 Loka 202529min

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