5 Tips: Boundaries for "Social" Media
In this episode I discuss the importance of setting boundaries with social media, and I encourage you to take a social media break if you are feeling burned out. Boundaries are for your well-being and...
5 Syys 201916min
9 Year Wedding Anniversay: Marriage Lessons
It's my 9 year wedding anniversary today! And my husband, Ken, has been my greatest teacher! In this quick episode I share my thoughts on how I had to learn to do marriage, and that it's an ever evol...
24 Heinä 20198min
Do You
Dr. P checks in with a good word and reminds you to DO YOU with your life, and to stop trying to be a version of yourself that makes other people feel comfortable.
2 Heinä 20199min
Mario Aguirre, Movement Is Life
In this episode, I have a deep, keep- it-real conversation with L.A. born, Michigan based turntablist, martial arts instructor, mindfulness master, Mario Aguirre. Mario and I go way back and this conv...
12 Touko 20191h 11min
What is the story behind your accomplishments?
Often when we see successful people, we only see the accolades or accomplishments. We rarely ask or see the story behind it. In this quick episode, I briefly share what my accomplishments represent bu...
9 Huhti 20194min
Failure As Feedback
Dr. P discusses viewing failure as feedback and developing a process to better help athletes evaluate post-competition “failure.” She challenges athletes to view every performance as feedback to grow ...
14 Helmi 20199min
Adrian Massey, Lieutenant Colonel, Published Author, Evolved Soul
This episode is like NONE other- raw, real and DEEP! I had the honor of talking with Lieutenant Colonel Adrian Massey of the United States Army. I am humbled to share space with him as he shares his p...
13 Tammi 20191h 6min
Goals, Intentions, Resolutions Part I
Here are some of my inital thoughts on goals, intentions, resolutions for the new year! I challenge listeners to first take stock of life and how your new goals, intentions and resolutions will fit in...
6 Tammi 201912min
