Ditch the Quick-Tips-And-Tricks Mindset
Dr. P challenges you to ditch the quick-tips-and-tricks mindset and talks about the downsides to that mentality. She gives you five ways to challenge that mindset and to help you refocus on developing...
27 Joulu 201817min
Judgement "Check Yo Self Before You Wreck Yo Self"
Dr. P briefly discusses non-judgment from a mindfulness perspective but elaborates more on the judgmental attitude that we all posses. She briefly discusses her pattern of judgment, to serve as a defe...
14 Joulu 201811min
Marni Sumbal, Author, Ironman Athlete and Coach
Gritty Genius features it's first ever guest with Marni Sumbal M.S., R.D. CCSD, LD/N, Author of Essential Sports Nutrition (2018), 6x Ironman World Championship qualifier, Board Certified Sport Dietit...
30 Marras 20181h 8min
HBD Ken: 10 years in the Relationship Game
Dr. P dedicates this episode of Gritty Genius to her husband Ken for his birthday. She reflects on her personal journey of lessons learned in their 10 years together. She offers honest insight as to w...
15 Marras 201828min
My Personal Grit Story
Episode 1 highlights where show name originated and the host, Dr. P shares her personal grit story and theme of show.
3 Marras 201821min
