#72 - How To Give Yourself More Fkn Credit
If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough credit along the way. And believe it or not, this is a real issue i...
19 Loka 202518min
#71 - 7 Nutrition Mistakes You're Probably Making
Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is ...
12 Loka 202524min
#70 - How To Keep Going When Everything Feels Hard
Today's episode is a toolkit for those moments in life where things just feel... hard. I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - i...
5 Loka 202521min
#69 - It's Hard Because It's Hard
Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram...
28 Syys 20259min
#68 - I Don't Care Who You Used To Be
If you’re constantly comparing yourself to a past version of you, and never seem to be able to ‘measure up’, this episode is for you. We’ll go over why comparing to a past version of you is so unhelpf...
21 Syys 202515min
#67 - 7 Lessons For My Younger Self
In today’s episode, we’re getting personal. I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so glad I understand now. If you like this one, drop me a ...
14 Syys 202523min
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck. On your fitness journey, in life, in your relationships. Today, I'm helping you take their pow...
7 Syys 202516min
#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk. Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough lo...
31 Elo 202517min
