Growth Lane

In this episode, I'm giving you 5 actionable ways through which you can become a more disciplined person, and show yourself that YOU are someone who can do hard things. Forming this belief is a super ...

23 Helmi 202518min

If you aim for everything, you hit nothing. In other words: If you try to do it all at once, you end up doing nothing at all. This applies to your fitness journey in multiple ways, and in today's we’l...

16 Helmi 202519min

Being ready is a decision, not a feeling. Today, we're talking about why the perfect time is an illusion, and how to finally take action on the things that you say are most important to you. I hope th...

9 Helmi 202513min

It's no secret that if you're on a muscle building journey, the scales aren't necessarily the best indicator of progress. It's one thing to know this, and another to remember it when you see the numbe...

2 Helmi 202520min

If you feel like you can't get off the diet rollercoaster, this episode is for you. We're discussing why yoyo dieting is so bad, what it does to your muscles and metabolism, and how to finally break f...

26 Tammi 202522min

In this episode, we're going over 3 ways to fail your fitness journey in 2025. Yep, I said it. Because most new goals or habits don't even make it to the 3 week mark. My goal is for you to do this lo...

19 Tammi 202516min

If you've got big goals for 2025, this episode is for you. I'm taking you through 3 things you need to know in order to take charge of this year, and actually stay on track with what you set out to d...

12 Tammi 202516min

Before you sign up for your next 8 week challenge, listen to this episode. We're talking about the power of long-term thinking when it comes to your fitness goals, and will break down just how switch...

5 Tammi 202511min