#127 - All Or Nothing Thinking Is Ruining Your Long Term Success (& What To Do)
In today's episode, we're tackling the dreaded All Or Nothing Thinking that we both know is getting between you and your goals. I'll help you think differently, and lay out what to do to break this c...
14 Kesä 23min
#126 – How Charlotte More Than Doubled Her Deadlift, And Found Herself Through Lifting
In this episode, you get to meet Charlotte. Charlotte is a late 30s busy mum of 2 who also works full time, and she has been a unicorn for a whole YEAR. In that time, she’s learned how to stop self sa...
10 Kesä 36min
#125 - Muscle Building, Lifting & Supplement Q&A
We're back with another Q&A and here's what's covered: My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?Collagen protein- does it help with building muscle?How...
6 Kesä 26min
#124 - Weights & Weight Loss: How Alyssa Dropped 40lbs While Focusing On Getting Strong As Hell
In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time, has made some serious progress. Outside of dropping close to 4...
3 Kesä 39min
#123 - 5 Habits For The Rest Of Your Life
35-45 is the critical decade for setting yourself up with the habits that will serve you for life. Whether you're in this age bracket and tuning in, or on either side of it, this episode will equip yo...
31 Touko 32min
#122 - 10 Lessons I Learned At 34
Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection. If one of these hits home for you, I'd love to know! Xo...
27 Touko 36min
#121 - How Masha Dropped 20lbs Sustainably And Learned To Take Up Space
In this episode, I'm talking to Masha! Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting and yo-yo exercising, to lose body fat in a sustainabl...
24 Touko 42min
#120 - The Superpower You Need To Reach Your Goals
In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency. Without it, you'll feel like life is happening to you. You become a victim. With it, you'r...
20 Touko 18min
