#119 - The Danger Of Delaying Your Goals
In this episode, we're discussing the danger of 'thinking without doing' – of carrying a goal around without ever taking action on it. Find out just why this is so harmful, and how you can set yoursel...
17 Touko 28min
#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life
In today's episode, we're back with another interview from inside our Unicorn Community! Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In he...
13 Touko 32min
#117 - Dealing With Body Dysmorphia And Self Criticism On Your Fat Loss Journey
You'd think that the leaner you get, the better you'd feel about your body. And sometimes that's true. But what nobody talks about is that for a lot of women, the opposite happens. You lose the weight...
10 Touko 25min
#116 - 3 Important Reminders For Reaching Your Goals
Is an ice bath really a metaphor for life? Tune into this episode to find out why I believe the answer is a resounding YES. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to c...
7 Touko 15min
#116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A
This was a BIG one and I know you'll love it. Here's what we cover: How to cope with feeling you don't train hard enough (RPE 7)Any tips on transitioning from fat loss to maintenance without regaini...
5 Touko 47min
#115 - 5 Things You've Got Wrong About Calorie Tracking
In this episode, we’re going over 5 things you’ve probably got wrong about calorie tracking. If you’re on a fitness journey and your goal is to change your body composition, you’ve likely either used ...
26 Huhti 28min
#114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause
In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting stronger and setting herself up to age in the best ...
22 Huhti 38min
#112 - 11 Essential Tips For Your Lifting Journey
Today I'm bringing you 11 essential tips to help you on your lifting journey. Whether you’re just starting out, re-starting after time off, or have already been lifting for a few years, I know at leas...
19 Huhti 29min
