Growth Lane

In today’s episode, we’re going to talk about 3 neuroscience backed ways to make achieving your goals easier, and to make habits stick. If you find yourself constantly self sabotaging, or struggling t...

18 Maalis 20min

If you want to be great at just about anything in life, you need to understand the cycle of growth. This is the cycle of learning that we ALL go through with anything we want to master, and understand...

15 Maalis 18min

In today's episode, you get to meet another rockstar unicorn: Clara. In the lead up to her 40th birthday, Clara got sick of continuously losing and gaining the dreaded 'same 5kg', and wanted to get se...

11 Maalis 35min

For our 100th episode, we're diving into what might just be the most common fitness goal I hear: Lose fat & build muscle. Find out when it can be done, and when it can't, and what approach to take if ...

8 Maalis 26min

In this episode, we're going over just why resilience is a super power both on your fitness journey, and in life. I'm sharing a personal story to remind you that it's not about never struggling, but a...

4 Maalis 27min

In this episode, talking about 'comfort creep' It’s the idea that the more comfortable you allow yourself to get, the more intolerant you become to discomfort. I’m helping you assess whether maybe yo...

1 Maalis 22min

In this episode, we're talking all things body image. I'm taking you through 4 factors that are probably affecting yours, and the tools you can use to start to improve it. If this episode hits home fo...

25 Helmi 35min

We're back with another Q&A, and here's what we're covering: How would someone balance getting strong and muscly with also training for an endurance run? Most people I see at the gym who run long dis...

23 Helmi 33min