#95 - 3 Reminders For When Motivation Is Low
On a lifelong fitness journey, periods of low motivation are normal. But, how you tackle them matters. Today, I'm taking you through 3 important reminders for when motivation is low, to help you keep ...
18 Helmi 15min
#94 - 4 Questions For Setting Better Goals
In today’s episode, I’m taking you through a powerful 4 question framework that will help you assess your goals, and come up with a more effective game plan to actually reach them. If you’ve ever f...
15 Helmi 20min
#93 - How To Keep Going When It's All Happening
You know those times where you feel like it's all happening at once, and you struggle to come up for air? We've all felt it before, and it can get extremely overwhelming. In this episode, I'm taking ...
12 Helmi 16min
#92 - Fitness With No End Date, How Belinda Changed Her Identity And Became Her Strongest Self At 55
In this episode, I'm interviewing our rockstar unicorn Belinda. Belinda is a mum of adult kids, and at 54, with her fair share of 12 week challenges under her belt, took the plunge and joined my onlin...
8 Helmi 32min
#91 - The Power Of Your Circle
They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other word...
4 Helmi 24min
#90 - Muscle Building, Lifting & Fat Loss Q&A
Welcome to our new monthly tradition: IG follower & listener Q&A! In this episode, I'm answering: How often should I change up my workout routine? How long should I be in a deficit and how long should...
1 Helmi 35min
#89 - The Muscle Building Pyramid
Let's be real... Information overload sucks. Yet, in a world of so much free information and so many things you could pay attention to, it's hard to know what actually deserves your focus. Today, we'r...
28 Tammi 25min
#88 - What Story Are You Telling Yourself? How To Stop Self Sabotage
In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework. I’m taking you through my own experience, so that you can try it out f...
25 Tammi 23min
