How to Avoid 95% of Injuries
In this entry of the Athlete Development Journal, Dr. Zach Guiser provides a framework for maximizing your potential both on and off the field.First, he breaks down the two essential character traits ...
15 Loka 202510min
Faster First Step, High Ankle Sprains, Cramps, Exit Velo, and Absolutism.
In this episode, Zach Guiser and John Tropeano kick off with a look at John's intense preparation for his first full Ironman, detailing the staggering distances involved in the race.They then jump int...
9 Loka 202541min
5 ways to heal faster, the ugliest trait, & what to do for the rest of your life.
Welcome to the Athlete Development Journal, where Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul.In this entry, Zach starts by tackling the "ugliest trait known to mank...
7 Loka 20259min
Kobe's Secret, "Bambi Mode," Osgood-Schlatter's, and Why I'm Ditching My iPhone
In this episode, Zach Guiser and John Tropeano kick things off with a deep dive into the negative effects of cell phones and social media, discussing the "Reverse Flynn Effect" and why Zach is switchi...
2 Loka 202547min
Finding Your Superpower, Beating Burnout, and Overcoming Injury
In this episode, Dr. Zach Guiser and John Tropeano dive into some of the most common questions and concerns from young athletes. They tackle the myth that strength training leads to getting bulky and ...
25 Syys 202535min
AMA: Zach's starting a school?, how to recover when you can't sleep 8 hours per night, and more.
Ask questions for the next episode here!00:00The Future of Education: AI-Powered Schools02:41Exploring Alternative School Models05:53Performance Training for Dual-Sport Athletes08:31Strength Training ...
11 Syys 20251h 20min
Never get caught from behind again: max velocity fundamentals.
Submit questions for our next AMA episode here: https://forms.gle/P73NT3UA6AhMs46u900:00 Introduction to Max Velocity Training01:24 Understanding Max Velocity Mechanics03:08 The Importance of Elastic ...
23 Elo 202526min
Game Speed: How to Accelerate Faster with Science
Subscribe to the newsletter at gtperformance.co/newsletter.In this episode of the GT Performance Podcast, Dr. Zach Guiser dives deep into the science of speed training, focusing on acceleration as a c...
18 Huhti 202525min
