Guided Meditation

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

20 Kesä 28min

Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. ...

19 Kesä 10min

Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore. Xo Jody Agard Learn mo...

18 Kesä 28min

Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin. Xo Jody Agard Learn more about yo...

17 Kesä 12min

If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep. Xo Jody Agard ...

16 Kesä 23min

Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress an...

15 Kesä 11min

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...

14 Kesä 14min

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...

13 Kesä 12min