Guided Meditation

Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comforta...

7 Touko 26min

Hi, it’s Jody Agard… And today we’re doing something simple and beautiful — letting the music guide you into stillness, calm, and presence. So take a deep breath, relax your body, and allow yourself t...

6 Touko 14min

Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get coz...

5 Touko 26min

Hey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck, tired, or just ready for something new to flow through yo...

4 Touko 6min

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little t...

3 Touko 11min

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little t...

2 Touko 11min

Welcome to this final meditation in our Let Go Series. Fear can feel loud. Heavy. Persistent. But in today’s meditation, we’re giving it space to float away. You are braver than you think. -Jody A...

1 Touko 11min

Hi love. If you’ve needed to feel steady… anchored… safe in your body… Tonight we’re coming back down to the earth beneath you. You are supported. -Jody Agard Learn more about your ad choices. ...

30 Huhti 27min