Sleep Meditation: Night Sky Visualization for Calm and Sleep
Hello, its Jody, and I’m so glad you’re here. If your thoughts feel scattered tonight…imagine them fading into the night sky.Softening… dimming… disappearing. Xo Jody Agard Learn more about your ...
2 Heinä 26min
Sleep Meditation: A Calming River Meditation for Deep Sleep
If your mind has been busy tonight…let it be carried away. Gently… effortlessly…This is your sleep meditation, a calming river into deep sleep. Xo Jody Agard Learn more about your ad choices. V...
30 Kesä 25min
Gratitude Series: Meditation to Appreciate the People Who Shaped Your Life
Hello, its Jody, and I’m so glad you’re here for this next meditation in our Gratitude Series. Think of the people who have shaped you, who have touched your life…in ways big and small. Today, we hono...
29 Kesä 8min
Morning Meditation: Inner Peace, Outer Strength
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little t...
27 Kesä 10min
Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation
Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, j...
26 Kesä 8min
Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily
If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Xo Jody Agard Learn more about your ad choices. Vi...
25 Kesä 28min
Gratitude Series: Abundance and Gratitude Meditation for Money, Comfort and Joy
Hello, its Jody, and I’m so glad you’re here. It’s easy to focus on what’s missing…but today in our first meditation in our Gratitude Series, we shift into what’s already here.The support. The comfort...
24 Kesä 8min
Sleep Meditation: Let Go of the Day and Drift into Deep Sleep
Hey friend, Jody here. Whatever today held…you don’t need to carry it any further. Tonight is for release, to let go of the day and drift into deep sleep. Xo Jody Agard Learn more about your ad...
23 Kesä 26min
