Guided Meditation

Hi beautiful soul, Jody here…Today is a simple, gentle invitation to reconnect with what truly brings you joy. So take a breath, soften into this moment, and let’s begin. Love, Jody Learn more ab...

10 Heinä 12min

Hey there, it’s Jody…Tonight, as you drift into sleep, we’re gently opening your mind and body to receive more abundance… effortlessly.So settle in, relax deeply, and let’s begin. Sweet dreams, Jod...

9 Heinä 28min

Hi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin. wit...

8 Heinä 22min

Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind toge...

7 Heinä 24min

Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and ...

6 Heinä 9min

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, de...

5 Heinä 59min

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, de...

4 Heinä 1h 28min

Gratitude has a way of softening everything. Of bringing peace where there was tension. So today, in our final meditation of our Gratitude Series we simply give thanks. Xo Jody Agard Learn more a...

3 Heinä 5min