A Meditation to Nurture Mental Health (Female Voice)
Hey there, it’s Jody Agard. Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace. So, find a cozy spot, take a deep breath, and let’s begin. Xo...
22 Helmi 20259min
A Meditation for Times of Overstimulation (Female Voice)
Hey friend, it’s Jody Agard. In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within. So, settle in, breathe deeply, and let...
21 Helmi 202517min
SLEEP: A Sleep Meditation with Calming Affirmations (Female Voice)
Hello dear one, it’s Jody Agard. Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to sleep. So, get cozy, take a deep breath, and let’s begi...
20 Helmi 202523min
A Meditation for Healing Your Inner Child (Female Voice)
Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep...
19 Helmi 202512min
SLEEP: A Sleep Meditation for a Full Heart (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're lo...
18 Helmi 202518min
A Meditation to Remember Who You Truly Are (Female Voice)
Hey beautiful soul, it’s Jody Agard. Today’s meditation is all about reconnecting with the real you. So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there. Xo, Jo...
17 Helmi 202511min
SLEEP: A Sleep Meditation to Release the Day’s Energy (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're lo...
16 Helmi 202523min
A Meditation to Be Gentle With Yourself (Female Voice)
Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot,...
15 Helmi 202511min
