Guided Meditation

Hi friend, it’s Jody Agard. If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation i...

14 Helmi 202511min

Hey there, it’s Jody Agard. Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create. So,...

13 Helmi 202526min

Hey beautiful soul, it’s Jody Agard. In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now. ...

12 Helmi 202512min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

11 Helmi 202524min

Hi, it’s Jody Agard here. Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a sense of peace that’s always there. So, get comfortable...

10 Helmi 202512min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

9 Helmi 202521min

Hey friend, it’s Jody Agard. Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you. So, get cozy, breathe d...

8 Helmi 202510min

Hello dear one, it’s Jody Agard. Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful affirmations to bring calm and ease to your mind. So, ge...

7 Helmi 202515min