Guided Meditation

If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.  ...

11 Loka 20249min

Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight.  It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Le...

10 Loka 202428min

Welcome. I’m Jody Agard, your guide today.  If you’re feeling a lot right now, know that you’re exactly where you need to be.  This meditation is here to help you find calm in the midst of all those...

9 Loka 20249min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

8 Loka 202419min

I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.  I’m Jody Agard, your guide ...

7 Loka 202411min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

6 Loka 202424min

Hey, it’s Jody Agard here.  If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s me...

5 Loka 202415min

Hey, welcome. I’m your guide, Jody Agard.  We all have a light inside of us, a unique glow that’s just waiting to be fully expressed.  Today’s meditation is all about embracing that light, letting i...

4 Loka 202411min