30: BRB! Family Time!
I LOVE THIS SHOW! This has been such a blessed part of my life these past 6 months. THANK YOU for being an amazing audience and community. It brings me so much joy when I get a message or run into a ...
13 Heinä 20224min
29: Stage Dive & the Power of Sugar
Can we stop hating sugar? Can we turn sugar into a good thing in our lives? YES WE CAN! You can be both healthy AND happy. There is a way to eat sugar and not feel guilty, bloated or shameful. No ...
6 Heinä 202222min
28: Gut Health & Optimism in Tough Times with Karin Banghart
Gut health is a big deal, but there’s not a lot of people talking about the simple solutions, but we are! If this is something you struggle with, this episode is for you! You can do this! It’s not a...
29 Kesä 202239min
27: Choose shoes that are as right for you as Mr. Right
You have amazing feet, and they were custom built just for you. Dress them in custom built shoes so that they feel loved and protected and thus will serve you your whole life long. Shoes are a fanta...
22 Kesä 202227min
26: Enjoying Exercise in every phase with Cherie Stoddard, My mom!
While training for a sprint triathlon, which she decided to do for the first time in her 50s, My mom had a disastrous embarrassing moment. She's brilliant at telling the story and the lessons she tea...
15 Kesä 202234min
25: Evading Jail time & Simple Nutrition
Sometimes things just don't go according to plan. Sometimes you get pulled over in life and realize you have SO much that's not working at that exact moment. Sometimes that leads to overwhelm, frust...
8 Kesä 202233min
24: Enjoy Nutrient Density in a Whole New Way with James Barry
After a most excruciatingly painful experience, James Barry learned the value of eating healthy foods, truly healthy foods. Then as a busy man and a parent, he learned the value of getting those trul...
1 Kesä 202237min
23: Chicken Wings Chad & Target Fat/Weight Loss
What's the fastest way to lose weight and keep it off? How can I target fat? Should I count calories or macros? These are questions I get asked often by friends, family, and clients. Here's the an...
25 Touko 202234min
