
22: No more Knee Pain & You're Bleeding!
Whether you have a knee injury you need to fix or you're trying to prevent one, this episode is for you!!! I learned about injuries on a whole new level when I was a pole vaulter in college. My coach...
18 Touko 202231min

21: Body, Mind, and Soul Habits with Mary Westcott
Mary is an amazing woman who I was so blessed to meet last year. She jumped on the 1-2-3 Habits system and made some amazing progress with it! I've asked her to come share her story so you can see ho...
11 Touko 202221min

20: 1-2-3 Habits Part 3: 3 Simple Habits & a triathlon of Embarrassments
The number 3 is the most important number and that's why we use it. The triangle is the strongest shape and has 3 sides; we have 3 names to identify ourselves - first, middle and last; and there's 3 e...
4 Touko 202229min

19 1-2-3 Habits Part 2: Harness your 2 superpowers
I thought I was dead. I thought I had made to heaven. The realization that I was still alive made me so confused I almost couldn't fathom it. I use this story to teach you how to overcome confusion,...
27 Huhti 202231min

18: 123 Habits Part 1: Overcome Overwhelm with One Pillar Focus
1-2-3 Habits is the fastest, simplest way to change your life. Take what you know and make it happen. Thoughts into actions, actions into habits, and habits into lasting results on autopilot. No mo...
20 Huhti 202225min

17 Why We Fail and How to Stop
BIG announcement! We're going live with video and Q and A every week! We've teamed up with Win Win Women to host this show live and now I get to talk to you every single week! Every Monday from 9-93...
13 Huhti 202226min

16: Shameless & Vulnerable
Shameless. The guy called me shameless! I couldn’t believe it. I tried something new and it backfired on me, BIG time… or so I thought. In one of my business’s near death experiences, I learned a ...
6 Huhti 202222min

15: Know Your Worth with Sonya Highfield
Today's embarrassing moment led our lovely guest to a life changing discovery that changed the way she values herself and she's never looked back! Sonya Highfield teaches us today to value yourself e...
30 Maalis 202223min



















