Hack Your Happiness

Hack Your Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

Jaksot(127)

Stay Authentic When Everyone Wants You To Fit A Mold: Down With Webster

Stay Authentic When Everyone Wants You To Fit A Mold: Down With Webster

They were just teens when they started making music. Soon, they were on stage at the JUNOs. Tyler Armes and Cameron Hunter are two of members of the Canadian genre-blending band Down With Webster. Tod...

26 Kesä 202550min

What I Learned About Happiness From Traveling The World, 2 TV Shows & My Dad’s Jokes: Phil Rosenthal

What I Learned About Happiness From Traveling The World, 2 TV Shows & My Dad’s Jokes: Phil Rosenthal

He created one of the most beloved sitcoms of all time, Everybody Loves Raymond. Now, Phil Rosenthal travels the world, tasting food and learning about joy, in his Netflix series, Somebody Feed Phil. ...

19 Kesä 202533min

How To Go After What You Want & Get It (with a Former Google Executive): Jenny Wood

How To Go After What You Want & Get It (with a Former Google Executive): Jenny Wood

She left Google to chase something even bigger. Jenny Wood is a former Google executive, now bestselling author and keynote speaker! Jenny joins Mercedes and Anastasia for a conversation all about her...

12 Kesä 202554min

How to Stop Self-Sabotaging and Start Winning (From an Olympian!): Gwen Jorgensen

How to Stop Self-Sabotaging and Start Winning (From an Olympian!): Gwen Jorgensen

She’s a gold-medal-winning Olympic athlete, a powerhouse of perseverance, and a role model for anyone chasing big goals. Mercedes and Anastasia are joined by Gwen Jorgensen. She’s an Olympic triathlet...

5 Kesä 202557min

This Is How You Take Control of Your Emotions (Backed by Science): Dr. Ethan Kross

This Is How You Take Control of Your Emotions (Backed by Science): Dr. Ethan Kross

He’s one of the world’s top psychologists, a bestselling author, and a leading expert on how we understand and manage emotion. Mercedes and Anastasia are joined by Ethan Kross. He's a professor of psy...

29 Touko 202556min

You Don’t Have To Choose One Dream — Here’s Proof: Lesley Paterson

You Don’t Have To Choose One Dream — Here’s Proof: Lesley Paterson

She's a champion in both Hollywood and athletics. Mercedes and Anastasia sit with Lesley Paterson, the triathlon world champion who also co-wrote the Oscar-nominated screenplay for All Quiet on the We...

22 Touko 202546min

Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton

Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton

What if changing what we eat could change the future of a nation? Mercedes and Anastasia are joined by Nancy Easton: leader and founder of Wellness in the Schools, a nonprofit on the mission to replac...

15 Touko 20251h 1min

This Is How You Build Unshakable Confidence: Hazel Findlay

This Is How You Build Unshakable Confidence: Hazel Findlay

Your mindset shapes every challenge you face—be it climbing a mountain, or in daily life. This week, Mercedes and Anastasia sit down with Hazel Findlay: legendary climber, mindset coach, and expert in...

8 Touko 202558min

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