Hack Your Happiness

Hack Your Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

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Jaksot(143)

THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

If you’ve ever felt overwhelmed by stress or stuck in anxious loops, and wondered, “Why am I like this?”, you’re not alone. In this episode with one of the internet’s most trusted psychiatrists refram...

11 Joulu 20251h 4min

From “I CAN'T Do This” to 7M Readers! What NOBODY Tells You About Giving Up | Shannon Messenger

From “I CAN'T Do This” to 7M Readers! What NOBODY Tells You About Giving Up | Shannon Messenger

If you’ve ever felt like giving up on a dream - even one you’ve loved for years - you are not alone. This episode will show you how one of the world’s most beloved authors nearly walked away from her ...

3 Joulu 20251h 1min

Your Home is Making You UNHAPPY!? What No One Tells You About Making Your Space HAPPIER | Michelle Ogundehin

Your Home is Making You UNHAPPY!? What No One Tells You About Making Your Space HAPPIER | Michelle Ogundehin

If you’ve ever felt unhappy for reasons you couldn’t name, your room COULD be part of the problem! This episode will show you why your space may be quietly influencing your happiness more than you thi...

27 Marras 202558min

The DARK Side of Modeling! Transforming My Life + Building Confidence | Paige Adams-Geller

The DARK Side of Modeling! Transforming My Life + Building Confidence | Paige Adams-Geller

Paige Adams-Geller has redefined how women feel in denim, but the real story is how she rebuilt confidence from the inside out.Paige Adams-Geller went from teenage model in NYC to the founder of a glo...

20 Marras 20251h 5min

Becoming A BESTSELLER At 21! Get UNSTUCK & Start Now | Chloe Gong

Becoming A BESTSELLER At 21! Get UNSTUCK & Start Now | Chloe Gong

She became a bestseller before graduation. Today, we’re asking: what does joy look like after the dream comes true?Chloe Gong started writing at 13, turned a love of stories into a #1 New York Times–b...

13 Marras 20251h 7min

BULLYING Into a BOOK Empire! Become Unapologetically Yourself | Rachel & Nikki Russell

BULLYING Into a BOOK Empire! Become Unapologetically Yourself | Rachel & Nikki Russell

If you’ve ever felt too different, too quiet, too you - this episode will remind you that those are the best parts of you. Today's conversation will change how you see yourself, and your “dorky” side....

6 Marras 20251h 10min

Depression & Cancer Are Her FUEL! Learn To Validate Yourself | Dr. Caroline Fleck

Depression & Cancer Are Her FUEL! Learn To Validate Yourself | Dr. Caroline Fleck

If you’ve ever felt unseen, stuck in your head, or unsure how to truly accept yourself, this episode will change the way you see yourself and others. Dr. Caroline Fleck has coached CEOs and taught at ...

30 Loka 20251h 2min

You’ll NEVER Change Until You DO THIS First: Reinvent Your Life with Chef Babette Davis

You’ll NEVER Change Until You DO THIS First: Reinvent Your Life with Chef Babette Davis

At 75, she’s proof it’s never too late to transform your life. No matter who you are or what you’ve been through. Chef Babette Davis is a chef, entrepreneur, and fitness powerhouse who started over at...

23 Loka 20251h 9min

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