Optimizing Your Sleep System with Derek Hales
Hey Team! So we've got a bit of a different kind of episode today. I am talking with Derek Hales, the founder and editor-in-chief of NapLab, a mattress review website. While that might not scream ADHD...
27 Huhti 42min
Research Recap with Skye: Procrastination
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...
24 Huhti 14min
The High Cost of White-Knuckling ADHD with Katy Weber
Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and wellness, Katy was diagnosed with ADHD at 45. Followin...
20 Huhti 39min
Midnight Motivation
It's 11:20 right now and I'm eating a brownie, but tomorrow, no more sweets - it's zero sugar for me. And exercise, all of it. Every day. And cleaning? My house is going to be spotless. Email? Say hel...
17 Huhti 23min
Reclaiming Your Capacity with Meredith Carder
Hey Team! Today I'm talking with Meredith Carder, author of It All Makes Sense Now. Meredith is an ADHD coach and the creator behind the popular Instagram account @hummingbird_adhd, where she focuses ...
13 Huhti 47min
Research Recap with Skye: Time Perception Deficits
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...
10 Huhti 18min
The Unwritten Rules of Neurodivergent Friendship with Caroline Maguire
Hey Team! We've all had those moments where we walk away from a conversation and immediately spiral into a "self-regulation hangover," wondering if we said too much or if we were just being "tolerated...
6 Huhti 50min
Easy Mode (Rebroadcast)
Is it possible to take ADHD off "Hard Mode"? We often hear that living with ADHD is like playing a video game where the difficulty slider is permanently stuck on "Hard." But while the challenges of ex...
3 Huhti 13min
