Give Yourself Some Slack: Self-Compassion (Part 1)
In this episode we're going to focus on the difficulties of self-compassion and then talk a little about mindfulness - next week we'll be going into the ideas of self-kindness, common humanity, and so...
19 Loka 202019min
Q&A: Writing Past the Hard Parts
In today's episode, we have a listener question about writing and how to get back into it after quitting at the hard parts. Support me on Patreon Connect with me on: Facebook Twitter Instagram or as...
12 Loka 202018min
Give Yourself Some Slack: Perfectly Imperfect
One of the reasons that many of us have trouble giving ourselves slack is because of our internalized perfectionism - it's something that controls our workflow and prevents us from ever taking a break...
5 Loka 202019min
How To Give Yourself Some Slack
Often when I think about productivity I envision something like a well-oiled machine - everything fits together, everything has it's placed and when it is running smoothly it produces amazing results....
28 Syys 202018min
Building Gratitude
One of the hottest trends to come out of the self-help world over the last few years is gratitude. And it's no surprise, gratitude has been found to be one of the greatest indicators of overall well b...
21 Syys 202019min
When To Quit
The first thing we've got to understand is that when we ask, when should I quit? We're also asking, when should I persevere? And they often serve as the same answer - I should quit when it doesn't mak...
14 Syys 202018min
Rationalization and the Stories We Tell Ourselves
Resistance is the embodiment of the I don't wanna's - the part of us that keeps us from doing our work - or anything for that matter. And a big part of resistance comes from our ability to rationalize...
7 Syys 202015min
How to Find a Therapist
One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's...
31 Elo 202015min
