Hacking Your ADHD

One of the questions that I frequently get is how people can actually apply what they're learning - in this podcast and from all the other things we learn. I know this is a particularly pernicious pro...

15 Maalis 202119min

When it comes to understanding our ADHD it can be a bit of a minefield to navigate - one of our most pernicious problems is that often we're never really educated in what it means to have ADHD. And to...

8 Maalis 202115min

All right everyone, we've got another listener Q&A episode coming your way today with questions looking at ways we can declutter our phones, re-establishing our routines when life is in flux, and how ...

1 Maalis 202119min

Did you think I was all done with tabs last week... well I wasn't because there's actually a ton we can still talk about. Tabs are one of those small things in our life that can have a fairly outsized...

22 Helmi 202116min

A few weeks ago I asked around on Facebook the number of tabs that my friends had open at the time. Answers I got included: 500 on their phone and 20 on their computer, 50-60 across 5-6 windows, 4-5, ...

15 Helmi 202118min

We all have an idea of what clutter is - it's just all that stuff. It's that frustrating feeling when you can't find something just because there are too many other things to look through. Clutter is ...

8 Helmi 202118min

#Adulting Now there's something a lot of us can relate to - or relate to the idea that adulting is something we sometimes do, but being an adult is not something we are. ADHD can make us feel like we'...

1 Helmi 202118min

When I was in school, I always wanted to be the kind of student who able to finish a project well before it needed to be turned in. I loved the idea that I could write a paper and still have a week le...

25 Tammi 202114min