How to Find a Therapist
One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's...
31 Elo 202015min
Energy Management: Spiritual Energy
I know the term spiritual energy is going to throw a lot of people - so let's start off by getting clear on what I mean here. When I'm talking about spiritual energy I'm not talking about anything rel...
24 Elo 202015min
Energy Management: Emotional Energy
Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific delineation of how to measure emotional energ...
17 Elo 202013min
The Wall of Awful with Brendan Mahan
We've all got things that we think we should be able to just do - for example, I've had on my to-do list for weeks to make a phone call to the bank - it won't even take that long, but I keep putting i...
10 Elo 202019min
Energy Management: Mental Energy
Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better schedule our time to focus on when our brain...
3 Elo 202013min
Energy Management: Physical Energy
Before we get going here, I just want to make sure you know that I'm not a doctor, and while this episode is a lot about your health, it is not intended and should not be construed as medical advice. ...
27 Heinä 202017min
Personal Energy Management
It's an hour after lunch and your staring at your computer monitor. There are words in front of you, but you've read the same sentence over and over again five times in a row. Your eyes are glazed and...
20 Heinä 202012min
Taking Breaks
We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're...
13 Heinä 202013min
