Fresh Start: The Deep Clean
One of the things I never quite got a grasp on is seasons... I mean I grew up in Hawaii and we basically had hot and not quite as hot. But this comes up for me because technically we're still in Sprin...
14 Kesä 202115min
Get Going With A Fresh Start
In just one more month we're going to be coming up on the halfway point of 2021 — I know, I have no idea how it got here either. But with this mark in time we're starting to see a shift going on - whi...
7 Kesä 202115min
The Happiness at Work Business with Will Henshall of Focus@Will
In this week's podcast, I continue my conversation with Will Henshall, CEO of the music service Focus@Will In this part of the interview we talk about how we can use music to affect our state of being...
24 Touko 202117min
Using Music to Create Focus with Will Henshall
Whenever I sit down to do some serious writing I always make sure to have something to listen to - music is often a key piece of how I keep myself engaged in the task I'm doing. In today's podcast, I'...
17 Touko 202116min
Habit Challenge: Obey Your Thirst
Today we're going to be talking about a chemical that is responsible for countless deaths worldwide every year - a chemical so ubiquitous that it can be found practically everywhere - in the air, in o...
10 Touko 202115min
Putting the Hyper in Hypersensitivity
With ADHD we often have trouble filtering things out - we can't ignore the hum of the air conditioner, we can't ignore the scratchy tag on the back of our shirt, we can't ignore the fact it seems like...
3 Touko 202117min
Tweaking Your Habits for Better Results (rebroadcast)
This week we're going to be exploring the power of habit and how small changes to our routines can have a big impact. One of the easiest ways we can help our ADHD is by working on routines and habits....
26 Huhti 202114min
Rationalization and the Stories We Tell Ourselves (rebroadcast)
Resistance is the embodiment of the I don't wanna's - the part of us that keeps us from doing our work - or anything for that matter. And a big part of resistance comes from our ability to rationalize...
19 Huhti 202115min
