Hacking Your ADHD

Making the right choices isn't always easy - we've got so many options of what we can do and when I'm tired I don't want to weigh all my options. It would be great if I could just get a gentle push in...

12 Huhti 202114min

One of the thoughts I kept coming back to while working on my episode's on multitasking was what it really meant to be multitasking. I settled on using the idea of doing two cognitive tasks at the sam...

5 Huhti 202121min

To recap from last week we learned that are there are three kinds of multitasking - Classic Multitasking where we're trying to perform more than one task at the same time. Rapid task switching where w...

29 Maalis 202120min

This week we're going to be deep-diving into multitasking - this is one of those topics that I frequently mention in episodes, but I've never featured before. Not because it doesn't deserve its own ep...

22 Maalis 202119min

One of the questions that I frequently get is how people can actually apply what they're learning - in this podcast and from all the other things we learn. I know this is a particularly pernicious pro...

15 Maalis 202119min

When it comes to understanding our ADHD it can be a bit of a minefield to navigate - one of our most pernicious problems is that often we're never really educated in what it means to have ADHD. And to...

8 Maalis 202115min

All right everyone, we've got another listener Q&A episode coming your way today with questions looking at ways we can declutter our phones, re-establishing our routines when life is in flux, and how ...

1 Maalis 202119min

Did you think I was all done with tabs last week... well I wasn't because there's actually a ton we can still talk about. Tabs are one of those small things in our life that can have a fairly outsized...

22 Helmi 202116min