Hacking Your ADHD

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Jaksot(342)

The Science of Fidgets

The Science of Fidgets

My desk usually has a least a few fidget toys on top of it. I say usually only because my children sneak into my office and steal them. But the rest of the time I have a couple infinity cubes, a tangl...

20 Huhti 202013min

Best-Laid Plans and COVID-19

Best-Laid Plans and COVID-19

Trying to plan in a pandemic has been... well really what's been a problem is all the plans that I made before the lockdown. Every week I look through my calendar and have canceled events and plans th...

14 Huhti 202016min

When Good Science Goes Bad

When Good Science Goes Bad

Going online has its perks - we've got a wealth of information at our fingertips - but with so much information it can be hard to find the truth. Often we can't find the signal for the noise because w...

6 Huhti 202014min

Controlling What You Can When Everything Feels Out of Control

Controlling What You Can When Everything Feels Out of Control

I hope everyone is staying home and staying safe. I know that everyone is going through a hard time right now and ADHD isn't making it any easier. So today we're going to be talking about what we can ...

31 Maalis 202011min

Compassionate Ass-Kicking For The Win (Rebroadcast)

Compassionate Ass-Kicking For The Win (Rebroadcast)

When I'm working on this podcast sometimes I wish my boss would be a little harder on me because it can be easy for me to get behind - but my boss is kind of laid back and lets me get away with more t...

23 Maalis 202014min

Working With Your ADHD (Updated and Rebroadcast)

Working With Your ADHD (Updated and Rebroadcast)

This week we're going to be hitting Working With Your ADHD. One of my biggest struggles with ADHD often comes from my belief that if I just tried harder I'd be able to overcome anything that my ADHD w...

16 Maalis 202012min

The Surprising Magic of Setting a Deadline

The Surprising Magic of Setting a Deadline

When I was in school, I always wanted to be the kind of student who able to finish a project well before it needed to be turned in. I loved the idea that I could write a paper and still have a week le...

9 Maalis 202015min

Getting off the Hamster Wheel (Before You Burnout)

Getting off the Hamster Wheel (Before You Burnout)

Exhausted, empty, overloaded, unable to cope - these are some of the words I'll find myself using when I'm feeling burned out or on the path to burnout. We tend to find ourselves in burnout after prol...

2 Maalis 202015min

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