Energy Management: Mental Energy
Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better schedule our time to focus on when our brain...
3 Elo 202013min
Energy Management: Physical Energy
Before we get going here, I just want to make sure you know that I'm not a doctor, and while this episode is a lot about your health, it is not intended and should not be construed as medical advice. ...
27 Heinä 202017min
Personal Energy Management
It's an hour after lunch and your staring at your computer monitor. There are words in front of you, but you've read the same sentence over and over again five times in a row. Your eyes are glazed and...
20 Heinä 202012min
Taking Breaks
We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're...
13 Heinä 202013min
A Nudge in the Right Direction
Making the right choices isn't always easy - we've got so many options of what we can do and when I'm tired I don't want to weigh all my options. It would be great if I could just get a gentle push in...
6 Heinä 202014min
Fighting Resistance - Part 2
Last week we started off our discussion of resistance - a term that I got from Steven Pressfield's book, the War of Art. While there are parts of the book that aren't that ADHD friendly, I do like thi...
29 Kesä 202015min
Fighting Resistance
"There's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write. What's keeping us from sitting...
22 Kesä 202016min
Moving From Defense to Offense
Years ago now, before I started this podcast, I worked as a sports writer. It was fun work and I also found that a lot of the things I was writing about could be applied to real life. One of the areas...
15 Kesä 202012min
