No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto
Hey team, today I'm talking with Liz Tenuto, more widely known as the Workout Witch. Liz is a somatic specialist with a degree in psychology from UCSB, who has spent over a decade helping people relea...
11 Touko 33min
Research Recap with Skye: Sleep Problems
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...
8 Touko 18min
Stop the Panic: Regulating Your ADHD Brain with Jenna Free
Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous s...
4 Touko 46min
Process Over Results: Hacking Your Consistency
Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planning, sure, we're imagining the steps, the obstacles...
1 Touko 13min
Optimizing Your Sleep System with Derek Hales
Hey Team! So we've got a bit of a different kind of episode today. I am talking with Derek Hales, the founder and editor-in-chief of NapLab, a mattress review website. While that might not scream ADHD...
27 Huhti 42min
Research Recap with Skye: Procrastination
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...
24 Huhti 14min
The High Cost of White-Knuckling ADHD with Katy Weber
Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and wellness, Katy was diagnosed with ADHD at 45. Followin...
20 Huhti 39min
Midnight Motivation
It's 11:20 right now and I'm eating a brownie, but tomorrow, no more sweets - it's zero sugar for me. And exercise, all of it. Every day. And cleaning? My house is going to be spotless. Email? Say hel...
17 Huhti 23min
