Energy Management: Emotional Energy (Rebroadcast)
Help me out by taking my podcast survey! Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific del...
29 Elo 202216min
Energy Management: Mental Energy (Rebroadcast)
Help me out by taking my podcast survey! Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better sc...
22 Elo 202216min
Energy Management: Physical Energy (Rebroadcast)
Before we get going here, I just want to make sure you know that I'm not a doctor, and while this episode is a lot about your health, it is not intended and should not be construed as medical advice. ...
15 Elo 202217min
Brainworx with Alma Galvan and Bob Dietrich
Hey team, in today's episode, I'm talking with Alma Galvan and Bob Dietrich - Alma is a neural researcher and Certified Brain Gym instructor, Bob Bob Dietrich is an award-winning public speaker, event...
1 Elo 202246min
Creativity and ADHD with Saman Kesh
Today we've got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Bas...
25 Heinä 202254min
Celebrating Your Wins (Rebroadcast)
I want to start this episode off by saying that this is something I'm bad at - and not in the sense that what I do to celebrate is bad or that I'm not celebrating the small wins throughout my day. It'...
18 Heinä 202215min
Too Much
Over the last few weeks, I have hit a number of points where it all just felt like too much - now there are a number of things that have contributed to this, but one of the keys always behind when I g...
27 Kesä 202214min
Unconventional Organisation with Skye Rapson
Hey team, today I'm talking with Skye Rapson of Unconventional Organisation, a New Zealand-based coaching group that specializes in online coaching. They focus on providing research-backed and strengt...
20 Kesä 202236min
