Hacking Your ADHD

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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Unconventional Organisation with Skye Rapson

Unconventional Organisation with Skye Rapson

Hey team, today I'm talking with Skye Rapson of Unconventional Organisation, a New Zealand-based coaching group that specializes in online coaching. They focus on providing research-backed and strengt...

20 Kesä 202236min

The Wandering Mind and Hyperfocus (Rebroadcast)

The Wandering Mind and Hyperfocus (Rebroadcast)

One of the thoughts I kept coming back to while working on my episode's on multitasking was what it really meant to be multitasking. I settled on using the idea of doing two cognitive tasks at the sam...

13 Kesä 202223min

The Myth of Lazy (Rebroadcast)

The Myth of Lazy (Rebroadcast)

In last week's episode, I talked about the Hot-Cold Empathy Gap and how it can be hard for us to really remember or predict how our state is going to affect our actions - one of the consequences of th...

6 Kesä 202217min

Why We Make Decisions We Don't Understand (Rebroadcast)

Why We Make Decisions We Don't Understand (Rebroadcast)

Why do we make bad decisions in the moment? We've all done things that we regret doing right? yeah me, neither - but let's say hypothetically there was something that we regretted doing - something th...

30 Touko 202214min

ADHD, Psychology and Finance with Rick Webster of Rena-Fi

ADHD, Psychology and Finance with Rick Webster of Rena-Fi

Today I'm talking with Rick Webster of Rena-Fi - a psychology-based financial education platform. Rena-Fi provides ADHD-friendly ideas, articles, and materials to help with managing your finances. Be...

23 Touko 202243min

ADHD Success with MJ

ADHD Success with MJ

This week I had the pleasure of talking with MJ Siemens from the ADHD Diversified Podcast and what a conversation we had. In it, we talk a lot about the imposter syndrome that often accompanies succes...

16 Touko 202225min

Self-Diagnosis

Self-Diagnosis

Self-diagnosis has become a hot-button topic in the mental health world as social media has ramped up many people's awareness of many of these conditions. But how valid is that self-diagnosis? Some pe...

9 Touko 202216min

Executive Function

Executive Function

Executive function is a hot topic around ADHD - and more specifically how we often have a deficit in it. One of the trickiest parts about executive function is that there isn't a universally accepted ...

2 Touko 202217min

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