Hacking Your ADHD

As I was finishing up my Getting Started episode I realized that if I had been talking to someone I'd also still have a ton of questions and feel like that episode really didn't answer anything for me...

3 Loka 202215min

One of the questions that I've been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because th...

26 Syys 202217min

Hey team - thanks for sticking with me during my break and to everyone that filled out my survey a few weeks back. Your input was really incredibly kind and I'm excited to get back into the show. To g...

19 Syys 202214min

I know the term spiritual energy is going to throw a lot of people - so let's start off by getting clear on what I mean here. When I'm talking about spiritual energy I'm not talking about anything rel...

12 Syys 202215min

Help me out by taking my podcast survey! Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific del...

29 Elo 202216min

Help me out by taking my podcast survey! Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better sc...

22 Elo 202216min

Before we get going here, I just want to make sure you know that I'm not a doctor, and while this episode is a lot about your health, it is not intended and should not be construed as medical advice. ...

15 Elo 202217min

Hey team, in today's episode, I'm talking with Alma Galvan and Bob Dietrich - Alma is a neural researcher and Certified Brain Gym instructor, Bob Bob Dietrich is an award-winning public speaker, event...

1 Elo 202246min