Hacking Your ADHD

This week I'm coming in with my second episode in the success with ADHD series and I'm talking with Brendan Mahan. Brendan is a dynamic ADHD/Executive Function consultant, coach, and speaker. And he r...

11 Huhti 202224min

To recap from last week we learned that are there are three kinds of multitasking - Classic Multitasking where we're trying to perform more than one task at the same time. Rapid task switching where w...

4 Huhti 202220min

This week we're going to be deep-diving into multitasking - this is one of those topics that I frequently mention in episodes, but I've never featured before. Not because it doesn't deserve its own ep...

28 Maalis 202219min

In this week's episode, I'm talking with Karen Broda, a Personal Trainer & Wellness Coach who helps ADHD-ers look & feel good naked! Her purpose is to have you thrive in your body, both physically & m...

21 Maalis 202234min

One of the ideas that I've been playing with lately is how to go about my planning in a more natural way or perhaps a better phrase would be functional, because while I love the idea of planning it do...

7 Maalis 202217min

In this week's episode we're going to be diving into a listener question about cleaning and specifically about doom boxes - and if you don't know what those are don't worry you'll find out soon enough...

28 Helmi 202215min

One of the ideas that I was presented with during the pandemic was that of surge capacity - this is the idea that we all have reserves of emotional energy that we can call on when we're in a crisis si...

21 Helmi 202218min

Hey team, I've got a real treat for you today - as I mentioned earlier in the year I'm going to try and include a few more interviews on this podcast, and this month I'm bringing you my conversation w...

14 Helmi 202244min