Hacking Your ADHD

This week I'm bringing back an episode from the archives while I'm working on getting some new content put together. One of the hardest aspects for me with ADHD is that I can quickly become overwhelm...

20 Syys 202116min

While working on the last episode on laziness, one of the themes that came up was how we can become paralyzed when we don't know what our next step is - this can often be seen as laziness from other p...

13 Syys 202118min

In last week's episode, I talked about the Hot-Cold Empathy Gap and how it can be hard for us to really remember or predict how our state is going to affect our actions - one of the consequences of th...

6 Syys 202117min

Why do we make bad decisions in the moment? We've all done things that we regret doing right? yeah me, neither - but let's say hypothetically there was something that we regretted doing - something th...

30 Elo 202114min

Hey team, good news, I am finally over Covid - it took me a bit longer than I would have liked but I'm healthy again and ready to get back at things. This is an episode that I started working on befor...

23 Elo 202115min

We've all got things that we think we should be able to just do - for example, I've had on my to-do list for weeks to make a phone call to the bank - it won't even take that long, but I keep putting i...

16 Elo 202119min

One of the hottest trends to come out of the self-help world over the last few years is gratitude. And it's no surprise, gratitude has been found to be one of the greatest indicators of overall well-b...

9 Elo 202119min

Sequencing is all about the order in which we do things. Sometimes it seems like it doesn't matter what comes first, but also try putting your pants on after you put on your shoes. Sequencing is somet...

2 Elo 202117min