How to Handle Low Capacity Days
One of the ideas that I was presented with during the pandemic was that of surge capacity - this is the idea that we all have reserves of emotional energy that we can call on when we're in a crisis si...
21 Helmi 202218min
Your Brain's Not Broken with Dr. Tamara Rosier
Hey team, I've got a real treat for you today - as I mentioned earlier in the year I'm going to try and include a few more interviews on this podcast, and this month I'm bringing you my conversation w...
14 Helmi 202244min
How to do Hard Things - Part 3
All right, I'm back from my little break and we're just heading right back into the hard stuff - or at least how we can start getting it checked off our to-do list. Today we're going to be looking at ...
7 Helmi 202218min
How To Apply What You Learn (rebroadcast)
One of the questions that I frequently get is how people can actually apply what they're learning - in this podcast and from all the other things we learn. I know this is a particularly pernicious pro...
31 Tammi 202218min
Give Yourself Some Slack: Perfectly Imperfect (rebroadcast)
One of the reasons that many of us have trouble giving ourselves slack is because of our internalized perfectionism - it's something that controls our workflow and prevents us from ever taking a break...
24 Tammi 202220min
How to do Hard Things - Part 2
Last week we began this series on how to do hard things and looked specifically at how we define hard things and ways that we can work through some of our problems so that they can become more managea...
17 Tammi 202215min
How to do Hard Things - Part 1
One of my favorite sayings from Brendan Mahan of the ADHD Essentials podcast is that ADHD is life on Hard Mode. The executive dysfunction that comes with ADHD makes everything just a little bit more d...
10 Tammi 202217min
The Power of Accountability with Sharon Pope of Shelpful
In this episode I'm talking with the CEO and founder of the company Shelpful, Sharon Pope - we've all had times when we needed a little help getting ourselves to follow a routine and sometimes we don'...
3 Tammi 202231min
