How "Playtime for Grown-ups" Can Ease Anxiety
In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm He...
8 Maalis 202115min
Start Your Day with THIS to Improve Your Mental Health
In this episode, we learn about cold showers and how they can help you have a happier morning. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather'...
5 Maalis 202113min
Add More Intimacy Using this Trick
In this episode, we explore the power of kissing someone for 6 seconds. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://ww...
3 Maalis 20218min
Don't Like Meditating? Try This!
In this episode, we look at how to make meditation more fun. Because who the heck wants to sit there and do nothing?? Instagram: http://instagram.com/happybrainfm Website: http://happybrain.fm Resourc...
2 Maalis 202115min
Welcome to Happy Brain
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explor...
25 Helmi 20216min
