S3 EP 4: flipping the script, changing the narrative on bpd
As part of Borderline Personality Disorder Awareness Week, we are 'Flipping the Script: Changing the Narrative on BPD'. We are joined by Sam, who shares her lived experience of BPD, along with Kristy ...
8 Loka 202014min
S3 EP 3: looking at anxiety from a lived experience perspective
This follow up episode from season one continues the conversation around anxiety. This time we invited headspace Youth Peer Support Workers into the studio to share a lived experience perspective. We ...
3 Loka 202017min
S3 EP 2: balancing online study and working from home (part 2)
We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time...
24 Touko 202020min
S3 EP 1: balancing online study and working from home (part 1)
We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time...
17 Touko 202021min
S2 EP 3: when your friends are not okay (young women special)
'You are just being emotional' - It is far too often reported that women feel judged when they speak up about their mental health struggles. So what can you do when a female friend opens up? In this ...
26 Kesä 201931min
S2 EP 2: when your friends are not okay (mens health week special)
Many young men are struggling with their mental health, which can be worsened by the expectation they must put on a brave face and be strong. It is often described by young men that it can awkward to ...
11 Kesä 201932min
S2 EP 1: sleep
headspace Adelaide welcomes you to season two of headspace Sessions Radio. Episode one jumps right into the topic of sleep. Getting the right amount of good sleep can give you more energy, improve con...
29 Marras 201830min
S1 EP 3: schoolies and coping with school results
Welcome to the third episode of headspace Sessions Radio. With the end of the year approaching, thousands of year 12 students start their celebrations with the 'Schoolies' Festival. We explore what s...
22 Marras 201752min
