S5 EP1: so... what even is headspace?
Starting a new mental health service, or even asking for help, can feel a little daunting. In this episode, we’re stripping it right back and answering your questions. Who are we? What do we actually ...
5 Elo 202525min
S4 EP10: disability and mental health
Growing up and living with a disability can be tough in society – and sometimes this can negatively impact mental health. Throughout this podcast we’ll explore disability and mental health. You’ll hea...
7 Maalis 202322min
S4 EP9: being mindful... it’s easier than you think
While there’s no way of switching our thoughts and feelings off, mindfulness is about letting go of efforts to control or avoid them. Through this podcast we’ll be exploring mindfulness and later in t...
7 Joulu 202224min
S4 EP8: gender and sexual identity: being comfortable with yourself
Navigating gender and sexual identity can be a unique personal experience. Sometimes it may take a while to find a label you’re comfortable with or you may not even want a label.Throughout this podcas...
22 Marras 202241min
S4 EP7: it’s not all face masks and bubble baths; supporting a young person through a tough time
Do you support a young person? This is the episode for you! Throughout this podcast we’ll be exploring how to support a young person going through a tough time but also how to support yourself. Tune i...
25 Loka 202218min
S4 EP6: understanding sexual consent
Romantic and sexual relationships come in all shapes and sizes. Yet there are some things that healthy relationships have in common; they are built on a base of respect, clear boundaries and consent.T...
13 Loka 202211min
S4 EP5: healthy habits for a healthy headspace
How do you keep a healthy headspace? Having a healthy headspace is key to manoeuvring through everyday life with increased ease. Throughout this podcast we’ll explore different healthy habits you can ...
11 Loka 202244min
S4 EP4: adulting 101: getting a job
🎧 S4 EP4: adulting 101: getting a job 🎧 When did you get your first job? How did you handle your first interview? In this podcast we’re exploring the world of getting your first job and how to nav...
12 Elo 202238min
