It's Not the Trigger, It's the Story!
Get In Touch! In this episode, I'm talking about something that changed everything in my own recovery from health anxiety: understanding that the places and situations we fear aren't usually the real ...
26 Kesä 25min
Resistance and Recovery: Finding Your Way Forward
Get In Touch! In this podcast episode, I talk about something that stops so many people from moving forward with health anxiety, and that is resistance. The truth is, anxiety often feels more familiar...
12 Kesä 21min
My Personal Health Anxiety Journey - How I Got To Where I Am Now
Get In Touch! In this episode, I talk about my own journey with health anxiety after my diagnosis in 2018 and how it completely changed the way I related to my body. I share how fear, symptom scanning...
29 Touko 25min
Finding Safety in the Present - Visualisation Session
Get In Touch! In this calming guided visualisation, I gently guide you through a moment of safety, softness, and nervous system regulation for those struggling with health anxiety. Together, we explor...
15 Touko 15min
Unveiling Inner Trauma Through Somatic Intuition with Lesley Turner
Get In Touch! In this episode, I sit down with Lesley Turner, a somatic practitioner and intuitive coach who previously worked for 11 years as a naturopathic doctor before finding her calling. We exp...
1 Touko 46min
Navigating Health Anxiety in a World of Instant Answers
Get In Touch! In this episode, I share my own experience as a former health anxiety sufferer turned coach, and break down one of the biggest patterns I see keeping people stuck… the urgent need for im...
17 Huhti 22min
Inhaling Calm: The Breathwork Revolution in Health Anxiety With Gemma Kelly
Get In Touch! In this episode I sit down with Gemma Kelly, a women’s wellness and breathwork coach. Gemma shares how her own experience of health anxiety after finding a breast lump led her to discove...
3 Huhti 52min
Exploring Hypnotherapy: A Path Beyond Health Anxiety with Steve Woods
Get In Touch! In this episode, I introduce a conversation for anyone struggling with health anxiety as I sit down with hypnotherapist Steve Woods to explore how hypnosis can support anxiety recovery. ...
20 Maalis 42min
