Ask Me Anything
Alex takes questions from The Optimum Health Clinic community group about recovering from ME, CFS and Fibromyalgia and updates about the work at the clinic. Alex answers a questions about the immune s...
25 Marras 202017min
Don't forget the big stuff
Alex discusses the importance of taking a step back to look at the bigger habits or themes in our life that cause ongoing stress that need to be addressed. So many of the tools for recovery are small ...
18 Marras 20209min
The Power of Self Awareness
Being able to understand our own issues, limitations, and challenges helps us find the best techniques to allow us to heal and grow. Having a lighthearted approach to ourselves, our faults and our wea...
11 Marras 202011min
Do we need to fix everything to be well?
In this Facebook Live session, Alex dispels the idea that we have to become perfect before we can heal. There are SOME issues that will need to be resolved, or at least attended to to remove some bloc...
4 Marras 202010min
Healthy Living James' Recovery Story
James became ill with ME CFS in 2010, so ill he was bed-bound and his father had to carry him to the hospital. With support from his family, James slowly has recovered to 85% over 9 years by listening...
28 Loka 202048min
It's not what you do, it's the way you do it
Alex talks about the difference between using the tools to feel better and focusing on the state of mind we are in while using them. Having an awareness of where we are emotionally can help us loosen ...
8 Syys 202011min
The OHC's approach to supplements
Alex talks to Helen Lynam, previously the Director of Nutrition at The Optimum Health Clinic, about our approach to supplements, why we recommend what we do, how individualised each patient's protocol...
1 Syys 202031min
Use the carrot not the stick
Motivation is usually stronger when we are moving towards things that we want, versus trying to avoid negative consequences. Finding inspiration to move towards a reward will help you feel a lot clear...
25 Elo 202010min
