Episode 43 - The mind body connection in recovery
Marie from our psychology team shares a little bit about her ME/CFS recovery story, and clarifies more about why the mind and body connection is so important in recovery from ME, CFS, Fibromyalgia (an...
6 Elo 201923min
Episode42 - Listening to your emotions calms your nervous system
Ignoring our wants and needs can lead our minds and bodies to continually get louder until we finally listen and pay attention to what is currently happening. Making space for and being mindful of our...
30 Heinä 201910min
Episode 41 - Saying YES to you on the recovery path
In this Facebook Live recording CEO Alex Howard discusses saying YES to you on the recovery path from ME, CFS and Fibromyalgia. It can feel like we're saying 'no' to just about everything when we're o...
23 Heinä 20199min
Episode 40 - 4 fundamentals of recovery
In this Facebook Live recording CEO Alex Howard discusses the 4 fundamentals of recovery from ME, CFS and Fibromyalgia from which to keep track of the recovery journey and build tools to move forward....
17 Heinä 201910min
Episode 39 - Why don't people believe full recovery is possible?
After discussing what is possible from recovery, and exploring things that may help someone recover from ME CFS, some people have a rejection or resistance to the idea that recovery is possible. It ca...
9 Heinä 201911min
Episode 38 - Recovery Goals
Alex offers some advice on how to set goals that make you feel like you're winning - and how to avoid resolutions that cause worsening of symptoms. Recovery takes time, and the best goals to set on th...
21 Touko 201912min
Episode 37 - What stops people from recovering?
A complex illness like ME CFS can exhibit many different symptoms and co-morbidities. Being able to make sense of the cycles and systems affected can help us find pieces to work with that keep patient...
15 Touko 20196min
Episode 36 - The danger of maybe
It can be a real challenge to commit to future plans when we're still working on our recovery from ME CFS or Fibromyalgia. Alex offers some tips about how to handle social commitments when you really ...
7 Touko 20198min
