Episode 51- 4 types of anxiety
Understanding and being able to witness the kind of anxiety we're expieriencing is the first step to addressing it and easing the symptom. Physical Anxiety types can be contributed to blood sugar issu...
1 Loka 201915min
Episode 50 - Deep rest 2
When our primary symptom is fatigue, it's clear that getting deep, effective rest is a crucial part of the recovery process. When the maladaptive stress response adds too much stress to be able to rel...
24 Syys 20197min
Episode 49 - People pleasing and recovery
Alex talks about people pleasing as a habit of the helper type that puts other peoples' needs before our own. Becoming aware of the pattern and its impact is the beginning of changing the behavior. If...
17 Syys 201911min
Episode 48 - Getting moving without pushing
In this Facebook Live recording CEO Alex Howard discusses getting moving without pushing in ME, CFS and Fibromyalgia recovery. The Achiever subtypes particularly can get caught up in over-doing patter...
10 Syys 20198min
Episode 47 - Cultivating enjoyment during recovery
Psychology Practitioner Marie Fleming talks about how to bring in a sense of enjoyment to your day during the recovery process, even though illness can be so challenging and uncomfortable. Being able ...
3 Syys 201916min
Episode 46 - Creating healthy boundaries
OHC practitioner Marie discusses creating healthy boundaries, especially in relation to helper subtypes. Being able to say no to people or to tasks when we need to prioritise our own healing process i...
27 Elo 201914min
Episode 45 - Offensive vs defensive for recovery
After developing a stable baseline, Alex elaborates on how to bounce the boundaries and increase the energy envelope. He uses the metaphor of being on the offensive (pushing the boundaries with activi...
20 Elo 201910min
Episode 44 - Uncertainty and recovery from MECFS
What allows us to feel calm, confident, and embodied is making peace with the sense of uncertainty, making peace with not knowing what's going to happen. Alex talks about developing confidence and a s...
13 Elo 201913min
