Why CPTSD Makes Sleep Feel Unsafe
Why does sleep feel like a cruel joke when you’re living with CPTSD?In this episode of Healing Out Loud, Jack dives into the 2 a.m. ceiling-staring marathons your nervous system insists are “necessary...
7 Maalis 7min
Ego in a Therapy Hoodie: When Healing Becomes Your Personality
Have you ever caught yourself saying, “I notice that activated my anxious attachment,” when what you really meant was, “That hurt my feelings”?In this episode of Healing Out Loud, I dive into the perf...
28 Helmi 7min
The Tilted Floor: Why We Walk at an Angle
Healing isn’t linear, and neither is the realization that you have CPTSD. For many of us, trauma wasn't one "big bang" event, it was the water we were swimming in.In this episode, Jack breaks down the...
21 Helmi 6min
Shame and CPTSD: Why it Feels Like Truth (and How to Heal)
Toxic shame is more than just a feeling; for those with CPTSD, it is a survival strategy. In this episode of Healing Out Loud, Jack explores why we experience "collapse" instead of accountability, how...
14 Helmi 10min
Feeling Too Much: Reclaiming My Emotions After Abuse
In this episode of Healing Out Loud, I dive into the messy, complicated work of reclaiming my emotions after surviving sexual abuse. I talk about the rules I was taught as a kid, how to suppress, hide...
7 Helmi 7min
The Holidays and Healing: When Joy Feels Complicated
The holidays can be beautiful, and brutal. In this episode, Jack talks about navigating the season with CPTSD, where twinkly lights meet old triggers and quiet grief. It’s a reminder that you can’t do...
22 Marras 20256min
Surviving the Epstein Files: When the News Hits Too Close
The latest Jeffrey Epstein documents are out, and for survivors of child sexual abuse, the impact can be devastating. I’m Jack, from Healing Out Loud, and today we’re unpacking the emotional shockwave...
15 Marras 20257min
Owning Your Story: Accountability with CPTSD
In this episode of Healing Out Loud, Jack dives into one of the toughest, most empowering parts of healing: accountability. Living with CPTSD can make life messy, from intrusive thoughts and flashback...
8 Marras 20257min
