Health Club with Julia

You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?I'm a firm believer that when you learn more about your body, you can step de...

13 Marras 202530min

Let's get ahead on our 2026 goals! I want you to envision who you want to be and what changes you want to make in the new year.But let's go beyond just setting new year's resolutions.I have a better m...

6 Marras 202514min

Hormonal birth control is thrown around so easily nowadays.Irregular cycles? HBC.Heavy periods? HBC.PMS? HBC.And while I 100% support you if you decide to be on it, I also want you to have the most in...

29 Loka 202519min

Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!!Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor t...

22 Loka 202543min

It's no shock that nutrition is one of the hardest aspects on anyone's wellness journey. There's a lot that's involved. And you may have a lot of questions.So let's dive into nutrition for your gut an...

15 Loka 202539min

I have been MIA for far too long! Been a busy girl over here, but that's also brought me more clarity and drive for you guys!I have so many ideas and thoughts circulating. And I cannot wait to bring m...

8 Loka 202518min

Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for.The good news: you can reverse it! But how?In this episode we're going over what's causing ...

25 Kesä 202530min

You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.What people don't talk about are the actual life skills needed to sustain that hea...

19 Kesä 202530min