Ep. 89: Tracking your cycle and getting in tune with your body, cycle syncing simplified
Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?In this episode I'm breaking down ways to track your cycle so ...
4 Kesä 202538min
Ep. 88: Wedding recap pt. 2 - Q&A
More wedding recaps for ya!Got several questions regarding my destination wedding so I wanted to put them all here in this wedding Q&A.This is the last part to my wedding recap but if you have any fur...
28 Touko 202555min
Ep. 87: She's a wife!! Entering wifey era + new biz updates
She's a wife!!!!I'm recapping my wedding experience from planning, to events, to tips. It was the most INCREDIBLE week/weekend and I want to share with you!!PLUS, I'm discussing new business updates i...
21 Touko 202546min
Ep. 86: Why you can’t lose more than 5lbs before gaining it back
Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump....
26 Helmi 202511min
Ep. 85: Maximizing fertility + mens health
Are you thinking about getting pregnant but don't know how to prepare your body? Or maybe you're currently struggling with infertility and need extra support?I'm here to give you the support you need!...
20 Helmi 202526min
Ep. 84: Optimizing your gut health with nutrition
Your gut health quite literally impacts every process in the body.And when you're feeling bloated 24/7, gassy, can't tolerate foods well, have brain fog, etc. Odds are your gut health isn't in the bes...
12 Helmi 202527min
Ep. 83: My take on 2025 nutrition trends
There are always trends in the health and fitness space. But that can get overwhelming and you may be trying out every single one to see if it works. In this episode, I'm going over some of the trend...
6 Helmi 202534min
Ep. 82: Living a low-tox life
We know that toxins can be harmful to our health, but do you know where they're hidden? They can be found in common products like makeup, lotions, shampoos & conditioners, laundry products, household...
29 Tammi 202543min
